7 melhores lanchonetes naturais de ceto

When you’re working with a stingy carb budget on the keto diet, snack bars are a real treat. Your day must be deliberately and meticulously outlined to include one. So if you’re planning ahead for special indulgence, we’ve rounded up seven of the best options to help you know what qualities to look for in keto-friendly snacks.

How to Choose Keto Diet Snacks

Not All Low-Carb Bars are Keto-Friendly

Keto-friendly comes down to the ingredients, not just the carb count. So, be sure to examine the label thoroughly. For example, one of the most well-known low-carb snack bars is loaded with ingredients that can work against your keto diet goals. It’s great for a low-carb diet, just not keto.

Ingredients to Avoid

Ward off common snack bar ingredients such as cane sugar, sucralose, dates, wheat, oats, grains, canola, sunflower, safflower, and hydrogenated or partially hydrogenated oils. These ingredients can slow weight loss, increase inflammation and cholesterol levels, decrease gut health, and generally stall your progress. Keto? Oh dear no.

Ingredients to Look For

Seek out keto treats with ingredients like MCTs, coconut, nuts and seeds, nut butters, protein, dark chocolate, cocoa powder, prebiotic fiber, and natural sweeteners such as stevia, erythritol, or monk fruit. These ingredients can help boost your weight loss, promote immunity, decrease inflammation, balance hormones and gut health, and lower cholesterol levels. Keto yes!

7 Best Keto Snack Bars

Dang – Plant Based Toasted Coconut Keto Bar

This bar is pretty dang awesome! With only 5 net carbs and 9 grams of protein, Dang delivers flavor and satisfaction without any of the bad stuff. It’s packed full of healthy fats from coconut, cocoa butter, and almond butter—the ideal high-fat, moderate protein, low-carb snack bar.

Kiss My Keto – Ketogenic Bar Variety Box

Inulin is one of the star ingredients in these keto protein bars. It’s a prebiotic fiber that helps improve digestion and promotes weight loss (1). These bars are sweetened with Lo Han Guo (aka monk fruit) and contain only 3 net carbs!

Primal Kitchen – Keto Friendly Peanut Butter Protein Bar

Primal Kitchen has gained its great reputation by creating snacks, sauces, and pantry staples from a wholesome mix of satiating, whole-food ingredients. These grain-free bars provide 9 grams of protein with only 2 grams of sugar and are also dairy, soy, and gluten free.

EPICSriracha Chicken Bar

Okay. Maybe meat bars aren’t the first things that come to mind when discussing keto snack bars, but perhaps they should be! This savory little treat dishes out 15 whopping grams of protein with only 1 carb! Plus, it’s spicy and filling. O que não é amar?

Natures Plus – KETOslim High Protein Chocolate Almond Crunch Bar

The great thing about this high protein low-carb bar is that it’s loaded with nutrition. With an incredible 21 grams of protein and a net carb impact of only 2 grams, KETOSlim provides minerals, vitamins, metabolism optimizers, probiotics, and digestive enzymes. It’s the best option on our list to replace an occasional meal.

IQ Bar – Brain + Body Lemon Blueberry Bar

Brain food disguised as delicious dessert? Sim, por favor! Formulated specifically for cognitive energy and performance, IQ Bars feature healthy fats like MCTs, omega-3s, and vitamin E, plus neuron nourishing (2) Lion’s Mane.

Perfect KetoAlmond Butter Brownie Bar

Collagen protein sets this bar apart from the others on our list. It delivers important amino acids that benefit your hair, skin, nails, bones, joints, and even promote a healthy gut. Add to that 19 grams of high quality fats with only 3 grams of net carbs and you’ve got a healthy diet bar on (in?) your hands!

Thanks for checking out our roundup of some of the best keto snacks!

Are you on the keto diet? Do you have any snacking tips or tricks? We’d love for you to share how you manage your indulgences on the keto diet. Let us know in the comments!

Mary Nason
Por Mary Nason
Mary Nason is the Product Content Assistant Manager at LuckyVitamin, where she researches healthy products, ingredients, and lifestyles. She’s currently practicing a dairy and egg-free pescatarian keto diet with the goal of feeling healthier and losing weight. She loves to share her vegan baking during the holiday season in hopes of amazing the omnivores and inspiring more people to go mostly plant-based. Mary is a lifelong artist who currently creates miniature paintings, books, and dioramas. She is trained in Vipassana mediation and loves walking with her dog in the woods. You can keep up with Mary’s hobbies and adventures in the scenic natural landscape of Pennsylvania on Instagram @marymiasnownason.


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